Lunchtime Meditation

About this Experience

Give yourself permission to take a lunchtime pause . . . come home to yourself at mid-day and discover how a brief practice of presence can carry you through the remainder of your day with a certain calm at the center. A soft blanket, soothing sounds, gentle prompts and inspirational phrases combine, reconnecting you with your inner peace, supporting you as you deepen into an experience of full presence with your being and the life energy that sustains you, cultivating a sense of balance and harmony within. As our session draws to a close, noticing this inner shift, you will be given a simple presence practice to carry you through the remaining hours of your day.