Guided Meditation

What to expect...

This guided meditation time is designed to bring you home to yourself, reconnecting you with your inner peace, cultivating a sense of balance and harmony within. Combining gentle prompts, soothing sounds and inspirational phrases I will support you as you deepen into an experience of full presence with your being and the life energy that sustains you. As our session draws to a close you will have the opportunity to reflect on your experience and choose a simple presence practice to carry with you in the days ahead.